Deep Dive Coaching Group : Self Compassion
Based on the works of self-compassion experts like Kristen Neff, Tara Brach, and Brene’ Brown, this program is designed to guide you to cultivate self-compassion.
The power of the group dynamic will provide both the accountability and the support to apply the strategies needed to empower you to chart your course for a destination of self love and compassion.
Each week we will discuss the pre-assigned readings, meditations and/or exercises. Visit our website for more details.