The Mindful Journal: Daily Mindfulness Guided Journal | Daily Reflection Notebook | Stress Relief Journaling for Women…

Amazon.co.uk Price: £7.64 (as of 09/09/2020 16:25 PST- Details)

One of the easiest and fantastic ways of practicing mindfulness is by mindful journaling. This journal provides daily guided prompts for practicing mindfulness in a matter of minutes.Mindfulness will help you improve your behaviour and emotional well-being when practiced over time.Benefits of Practising Mindfulness Include:Increases positive moodLowers anxiety and stressIncreases self esteemHelps focus your attention Observe your thoughts and feelings without judgementBetter decision making and so much more…Features:6” x 9” dimensions 200 interior pagesPaperback. Professionally designed soft cover. Matte. Perfect bound glued spinePerfect for:Relieving stress and anxietyPracticing mindfulness and staying presentPracticing daily gratitudeGifts for family, friends, co-workers Gifts for Women & Teen GirlsGifts for Loved ones going through difficult and stressful times

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One of the easiest and fantastic ways of practicing mindfulness is by mindful journaling. This journal provides daily guided prompts for practicing mindfulness in a matter of minutes.Mindfulness will help you improve your behaviour and emotional well-being when practiced over time.Benefits of Practising Mindfulness Include:Increases positive moodLowers anxiety and stressIncreases self esteemHelps focus your attention Observe your thoughts and feelings without judgementBetter decision making and so much more…Features:6” x 9” dimensions 200 interior pagesPaperback. Professionally designed soft cover. Matte. Perfect bound glued spinePerfect for:Relieving stress and anxietyPracticing mindfulness and staying presentPracticing daily gratitudeGifts for family, friends, co-workers Gifts for Women & Teen GirlsGifts for Loved ones going through difficult and stressful times

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