✅ KICKSTART YOUR WELLBEING – Your Pack contains high quality soft touch cards that guide you through a range of mindfulness activities, meditation and empowering self-care exercises to help you choose what works best for you.
💙 ENJOY BETTER MEANTAL HEALTH – Our mindfulness experts have crafted this pack to suit all levels of practitioners from adults, teens and kids, to promote better emotional wellbeing, and focus, while reducing stress and anxiety.
🧠 EMPOWER YOURSELF – Simple Mindfulness and meditation exercises to help you enjoy every moment. Learn to love yourself again, connect deeper with friends and family and use the power of mindfulness to discover what matters most to you in life.
✅ RECOMMENDED BY HEALTH CARE PROFESSIONALS – Our tried and tested mindfulness activities are already in use by healthcare & Psychology professionals, Schools and counsellors across the country. Discover natural ways of managing stress and build long lasting habits.
👨👩👧👧 AMAZING SELF CARE GIFT – Gift your loved ones or co-workers the joy of wellness, Peace of Mind and Self care this year. Learn to love yourself again, connect deeper with friends and family and use the power of mindfulness to discover what matters most to you in life