Why practice mindfulness?
It is widely known that going that physical exercise is important for our health. But what about our mental wellbeing? Often, we go through life with a foggy mind using our autopilot. When we do have a calm moment to us, we get caught up in thoughts about the future and the past. The mind never stops talking and is a master story teller. Some of those stories make sense but many don’t. Have you ever spent hours worrying about a potential future scenario that never materialised? Practicing mindfulness can help us be more present and savour each moment as it is. Mindfulness teaches us that nothing is permanent. Thoughts and feelings come and go. Instead of identifying with them and letting them take over our lives, we learn to simply acknowledge them and let them go. Over time, we will discover that everything we need is right here, in this moment. We will gain more clarity, calm and the ability to live a more abundant life.
Why choose Mindkompass?
Mindkompass mindfulness exercises are fun and suitable for all levels.
The exercises are more elaborate and detailed than competitor products.
The set is perfect for gifting.
You can practice on your own or in a group setting.
You can pick 1 exercise / day for 25 consecutive days or focus on 1 card / week.
✔ 25 CREATIVE MINDFULNESS EXERCISES: practice daily for a month or for 25 consecutive weeks.
✔ MINDFULNESS JOURNAL: write down your thoughts and feelings as you progress with the cards
✔ 3 COMPLIMENTARY COLOURING SHEETS: get your crayons out and let your creativity flow.
✔ PERFECT AS A GIFT: Comes in a rigid box which makes this product perfect as a gift!
✔ PRACTICE ON YOUR OWN OR IN A GROUP: The mindfulness exercises are perfect to be enjoyed on your own or with a friend or group of friends.