Mental Health Journal: Self Care Diary Journal Notebook, Creative Prompts, Daily Tracker Mental Health Planner for Men…

Amazon.co.uk Price: £5.99 (as of 09/09/2020 16:25 PST- Details)

Mental Health Journal:This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being.A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.features:Mood Tracker For 12 MonthAngry, Ashamed, Confused, Excited….Anxiety Levels ChartMood ChartSection with writing prompts: How do i feel?, Today i am grateful for…, Something i did well today, I felt proud when… and many more!Gratitude Journal and Happiness TrackerCover: Soft, matte cover with a smooth finish that feels amazing.High-quality paper that allows the perfect absorbency for pens, gel pens…Great size for convenient carrying.Perfect for gift-giving.Get ready to do something great for your mind and body. Click the “ADD TO CART” button to order this amazing mental health planner today!

 

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Mental Health Journal:This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being.A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.features:Mood Tracker For 12 MonthAngry, Ashamed, Confused, Excited….Anxiety Levels ChartMood ChartSection with writing prompts: How do i feel?, Today i am grateful for…, Something i did well today, I felt proud when… and many more!Gratitude Journal and Happiness TrackerCover: Soft, matte cover with a smooth finish that feels amazing.High-quality paper that allows the perfect absorbency for pens, gel pens…Great size for convenient carrying.Perfect for gift-giving.Get ready to do something great for your mind and body. Click the “ADD TO CART” button to order this amazing mental health planner today!

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