Affirmations: What are they? Do they work? Affirmations are positive statements that help you overcome self-doubt and negative thoughts.
There is growing evidence that demonstrates the benefits of self-affirmation and positive thinking. A study from the University of Kentucky shows affirmations can be used to help with low self esteem, depression and stimulate the areas of the brain that make us more likely to enact positive changes to our health and well-being.
Further studies indicate short affirmation exercises before big events can reduce stress, increase confidence, calm nerves and improve your chances of a successful outcome. Try to think of affirmations like weight lifting, do it once and the benefits will be minimal. Repetition is the key.
This set of cards contains 50 affirmations with inspiring photos om the front and go a little deeper than others with a positive statement and definition on the reverse to really help the affirmations get in your head.
Comes in a simple but pretty recycled cardboard gift box so makes a great, thoughtful gift to friends who do not know how special they are!